Weigh In record (no journal entry) for 11 November 2018
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57 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1962 kcal
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Fat: 54.09g | Prot: 77.47g | Carbs: 299.44g.
Breakfast: Karls Erdbeer Marzipan Marmelade, Grafschafter Vollkornbrot (65g), Aldi Milch 1,5%, Kaffee, Deli Reform Die Leichte, Möhren, Braeburn Äpfeln. Lunch: Aldi Milch 1,5%, Senseo Extra Mild, Langnese Vienetta, Gut & Günstig Cola Mix Zero, REWE Mettwurstenden, Salzkartoffeln, Linsen. Dinner: Lord Nelson Rooibos Karamell, Mandarine, Möhren, Deli Reform Die Leichte, Aldi Basismüsli, Gut & Günstig Rapsöl, 100% Vollkornbrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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2083 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 8 hours and 39 minutes, Resting - 13 hours and 1 minute. more...
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Gaining 2.1 kg a Week
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Sabinehummel57's Weight History
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