Mailysguibz's Journal, 11 Nov 18

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Body Fat 7.5Kg (13.8%)
Muscle Mass 26.2Kg
Eau 34.9L

54.9 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1358 kcal

Fat: 58.34g | Prot: 32.59g | Carbs: 187.13g. Breakfast: Auchan Lait Écrémé, Croissant aux Amandes. Lunch: Noix Mélangées, Pâtes (Cuites). Dinner: Tarte aux Noix de Pécan. Snacks/Other: Berry Nuts Granola. more...

548 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.3 kg a Week

11 Supporters Support

Comments

Comment fais tu pour connaître ta masse musculaire,..

11 Nov 18 by member: lucastrehet

Je vais chez un specialiste qui a une machine lean body qui mesure tout ça

13 Nov 18 by member: Mailysguibz


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Mailysguibz's Journal, 11 Nov 18

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