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31.7% BF.
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2012:
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3379 kcal
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Fat: 176.13g | Prot: 63.49g | Carbs: 372.44g.
Breakfast: Mini Chocolate Chip Cookies - 100 Calorie Pack, cream, coffee. Dinner: Strawberry Triple Thick Shake (21 oz), Premium Crispy Chicken Club Sandwich. Snacks/Other: olive garden cheesecake, olive garden cheesecake. more...
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Gaining 0.4 kg a Week
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