Weigh In record (no journal entry) for 11 November 2018
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
837 kcal
|
Fat: 24.81g | Prot: 88.20g | Carbs: 70.81g.
Breakfast: Авида Творог 0,5%, Сметана 15%, Краснокочанная Капуста, Морская Капуста. Dinner: Сметана , Зубатка. Snacks/Other: ФЭГ Огурцы Малосольные, Сушеные Яблоки. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|