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Got back to the gym today. Will begin Jorge Cruise's new diet: 2-Day no sugar specifically for men and women over 40. Was successful last year with his Belly Fat Cure and with this you can lose up to 9 lbs. in a week. Will let you know.
View Diet Calendar, 15 September 2012:
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867 kcal
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Fat: 37.64g | Prot: 47.92g | Carbs: 92.83g.
Breakfast: Triscuit thin crisps, coffee with fat free half and half, Sugar Free Corn Muffins. Lunch: fat free mayonnaise, bumble bee tuna fish. Snacks/Other: Dunkin' Donuts medium ice coffee with cream, No Sugar Added ice cream sandwiches, Cheez-it. more...
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2348 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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