Weigh In record (no journal entry) for 11 November 2018
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1162 kcal
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Fat: 46.56g | Prot: 58.99g | Carbs: 125.95g.
Breakfast: Café com Leite e Açúcar, Nestlé Negresco Eclipse. Lunch: Carne de Porco Assada, Suco de Abacaxi, Barreado, Vivenda do Camarão Camarão Frito, Estrogonofe de Carne, Filé de Peixe Empanado, Batata Inglesa Cozida, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Pastel Camarão, Café com Açúcar. more...
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Losing 2.1 kg a Week
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Jocassia's Weight History
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