atbeluco's Journal, 15 Sep 12

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*** INT NOK ***

65.8 kg Lost so far: 5.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2012:

1339 kcal

Fat: 33.45g | Prot: 56.10g | Carbs: 199.24g. Breakfast: QUALITA SOJA com LARANJA. Lunch: Sashimi de Salmão, Sushi com Vegetais e Frutos do Mar, Temaki. Dinner: Pizza com Carne e Vegetais, Coca-Cola Zero. Snacks/Other: QUALITA SOJA com LARANJA, Nesfit. more...

2239 kcal

Exercise: Standing - 2 hours, Sitting - 5 hours, Boxing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 0.7 kg a Week

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atbeluco's Journal, 15 Sep 12

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atbeluco's Weight History