Weigh In record (no journal entry) for 16 September 2012
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58 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2178 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Running (jogging) - 8/kph - 8 minutes. more...
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Gaining 0.1 kg a Week
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JoanaChaves's Weight History
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