Weigh In record (no journal entry) for 11 November 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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912 kcal
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Fat: 48.58g | Prot: 50.77g | Carbs: 64.03g.
Breakfast: Gletscherkrone Knuspermüsli, Gutes Land Joghurt Mild 3,5% Fett, Kaffee. Lunch: Hopf Bunter Kartoffelsalat, Hähnchenleber. Dinner: Spiegelei, Bratkartoffeln. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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