Weigh In record (no journal entry) for 11 November 2018
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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921 kcal
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Fat: 20.84g | Prot: 75.78g | Carbs: 115.58g.
Breakfast: Myprotein Impact Whey Protein Vanille, Baguette, Baccara Compote Pomme Banane, Jus d'Orange Fraîchement Pressé, Chabrior Flocons d'avoine, Café, Amandes. Lunch: Saint Marcellin, Bifteck, Barilla Orecchiette, Raisins, Baguette, Boulangerie Artisanale Pain de Seigle (Farine Complète), Farine de Blé Blanche (Tout Usage), Oeuf, Jean Hervé Sirop d'agave, Café. Snacks/Other: Brioche, Chabert & Guillot POT de CREME de NOUGAT, Café, Baguette, Myprotein Impact Whey Protein (25g). more...
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1395 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 18.9 kg a Week
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 Comments
lol je me suis trompée d'un touche la veille
11 Nov 18 by member: Elo_Fit25
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Elo_Fit25's Weight History
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