Weigh In record (no journal entry) for 11 November 2018
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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485 kcal
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Fat: 12.85g | Prot: 17.19g | Carbs: 72.07g.
Breakfast: Himbeeren, Pflaumen, Weintrauben, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup. more...
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Gaining 0.9 kg a Week
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Vonnischatz's Weight History
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