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Da ist die 0 hinten wieder 😁
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54 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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921 kcal
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Fat: 18.68g | Prot: 83.71g | Carbs: 94.34g.
Breakfast: Weihenstephan Milch 1,5% Fett, Blaubeeren, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milsa Skyr Natur. Lunch: Cranberries, Honig, Steak Selection Irisches Rinder-Hüftsteak. Dinner: Gourmet Feigen-Senf, Goldähren Vital und Fit, Emmi Tete De Moine. Snacks/Other: Prosecco, Douceur Gefüllte Lebkuchen Herzen, Wasser, Tee, Espresso, Wasser, Wasser, Wasser, Cocktailtomaten. more...
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1737 kcal
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Exercise:
Sauna - 40 minutes, Cross Training - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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