Weigh In record (no journal entry) for 11 November 2018
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52 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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993 kcal
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Fat: 51.83g | Prot: 61.08g | Carbs: 74.89g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Brownies, Sambal Goreng, Ikan, Kangkung. Dinner: Teh Tawar, Ayam Goreng, Kangkung, Sambal Goreng, Donat Dilapisi Gula. more...
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655 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.1 kg a Week
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dessyanggraeny's Weight History
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