Weigh In record (no journal entry) for 11 November 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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517 kcal
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Fat: 7.31g | Prot: 47.01g | Carbs: 68.46g.
Breakfast: Каравай Хлеб Черный Столовый, Жареное Яйцо. Lunch: Ашан Киви, Ирбитский Молочный Завод Творог Обезжиренный. Snacks/Other: ЯНТА Кофе Мокко с Молоком, Банан. more...
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Gaining 0.5 kg a Week
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kuskus89's Weight History
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