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Started my Atkins diet today. Need to lose approx. 30 lbs. Made a roast in the crock pot a cauliflower (sp?) dish. I had a baby 4 months ago and have gotten back to pre-pregnancy weight but need to drop another 30 lbs I gained while taking medicine. Now that I'm off the meds I can lose, but it's been slow going.
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1150 kcal
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Fat: 56.95g | Prot: 98.65g | Carbs: 57.87g.
Lunch: tuna salad. more...
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2491 kcal
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Exercise:
weights - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Stay positive, stay strong! And now that the weather is warming up, take that baby for lots of walks! You'll both love it and your body will continue to change.
27 Mar 08 by member: RescueAGreyhound
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Good Luck! You can do it! :)
27 Mar 08 by member: SUZIWORD
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Good luck! Welcome! I always forget about crock-pot roasts, but that is a great idea!
27 Mar 08 by member: sararay
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jacquisplace's Weight History
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