Weigh In record (no journal entry) for 11 November 2018
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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628 kcal
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Fat: 30.76g | Prot: 23.90g | Carbs: 73.00g.
Breakfast: Pepaya. Lunch: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak. Dinner: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Tempe Mendoan. Snacks/Other: Singkong Goreng, Sunpride Banana. more...
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Losing 1.8 kg a Week
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Muchtaro's Weight History
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