Weigh In record (no journal entry) for 11 November 2018
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1433 kcal
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Fat: 63.97g | Prot: 63.39g | Carbs: 154.24g.
Breakfast: Nestle Кукурузные Хлопья Gold, Молочный Дождик Молоко 2,5%, Sunny Gold Масло Растительное Sunny Gold, Пармезан Пармезан Laime Айгуль, Яйцо. Lunch: Рассольник Рассольник, Говядина Говядина. Dinner: Банан, Яшкино Вафли Белочка. Snacks/Other: Яблоко. more...
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Gaining 5.6 kg a Week
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NyurguyanaSnow's Weight History
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