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sasamichia
Journal
11 Nov 18
sasamichia's Journal, 11 Nov 18
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24.6%
54.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
1125 kcal
Fat: 43.61g | Prot: 65.64g | Carbs: 123.45g.
Breakfast:
拿鐵咖啡, 大約翰 無糖無油全麥(芋頭紅豆), Costco 科克蘭零脂希臘式優格.
Lunch:
統一生機 無調味綜合堅果, 雞蛋.
Dinner:
火鍋.
Snacks/Other:
奇異果, 橘子, 星巴克 (Starbucks) 卡布奇諾(中杯).
more...
1764 kcal
Exercise:
Fitness Training (Workout) - 43 minutes, Treadmill - 27 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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sasamichia's Weight History
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