Weigh In record (no journal entry) for 10 November 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1852 kcal
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Fat: 42.03g | Prot: 113.10g | Carbs: 251.22g.
Breakfast: Ecor Cicoria Tostata e Macinata, Crownfield Fiocchi di Avena, Mele Granny Smith. Lunch: Zucchine, Olio di Girasole, Coop Riso Thaibonnet. Dinner: Zymil Panna da Cucina senza Lattosio, Gallette di Riso, Olio Extra Vergine di Oliva, Porri, Zucchine, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca. Snacks/Other: Prozis Protein Snack Coconut, Land Fiocchi di Latte, Albume d'uovo, Prozis Instant Whole Oats, MyVegies 100% Vegetable Protein. more...
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Gaining 0.7 kg a Week
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