Glaz3ddonut's Journal, 10 Nov 18

Typical breakfast

Harvest bagel w/whipped cream cheese (less fat~ smaller serving size as well)
3 Maple bacon chicken sausage
Black coffee
10k iu vitamin d

60g CHO
30g pro
10g fat

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605 kcal

Fat: 22.50g | Prot: 63.00g | Carbs: 37.50g.   Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Snacks/Other: Elevation Vanilla Whey Protein Powder, Great Value Fat Free Milk. more...