Agora a meta é sair dos 12% de BF para 10%
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1352 kcal
|
Fat: 83.44g | Prot: 74.01g | Carbs: 72.03g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Nestlé Requeijão Cremoso Light, Ovo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandoLimaTI's Weight History
|