Estou na luta
|
81.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
764 kcal
|
Fat: 25.09g | Prot: 107.29g | Carbs: 42.49g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo, Abóbora Japonesa. Dinner: Suco de Limão, Pimentão Verde, Couve Manteiga Crua, Agrião, Santa Massa Torresmo de Micro-Ondas com Sal. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Suco de Limão, Couve Manteiga Crua, Pimentão Verde, Repolho-Roxo, Agrião, Chá de Ervas, Chá Verde. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|