Mc Titty's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

72.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1312 kcal

Fat: 50.35g | Prot: 60.86g | Carbs: 147.78g. Breakfast: Banane, REWE Rügenwalder Teewurst Fein, Lidl Kürbiskernbrot . Lunch: Mettbrötchen. Dinner: Birkenhof Möhrengemüse, Meica Geflügel Würstchen (42g). more...

2206 kcal

Exercise: Sitting - 1 hour and 1 minute, Working - 4 hours and 30 minutes, Driving - 51 minutes, Resting - 13 hours and 38 minutes, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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Mc Titty's Weight History

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