Weigh In record (no journal entry) for 10 November 2018
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94.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1587 kcal
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Fat: 76.49g | Prot: 98.71g | Carbs: 132.92g.
Lunch: Salada de Folhas, Churrasco, Salada de Maionese, Repolho. Snacks/Other: Canela, Maçã, Café, Morangos, Itambé Creme de Leite Leve, Lowçucar Xilitol, Queijo Branco. more...
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Losing 2.1 kg a Week
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emagrecetaty's Weight History
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