Weigh In record (no journal entry) for 10 November 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2024 kcal
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Fat: 26.21g | Prot: 132.41g | Carbs: 295.05g.
Breakfast: Kaffee, M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bio Dinkelbrot, Edeka Bündnerfleisch, Äpfel, Milbona Quark Magerstufe. Dinner: Edeka Bündnerfleisch, Milfina Milch 1,5% Fett, Zucker, Edeka Bio Hafer Flocken Vollkorn. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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