Weigh In record (no journal entry) for 10 November 2018
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1313 kcal
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Fat: 35.45g | Prot: 46.07g | Carbs: 204.71g.
Lunch: Brownies, Ikan Panggang, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Pisang Goreng, Frisian Flag Susu Kental Manis. Snacks/Other: Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk), Rambutan. more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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