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eeylemcee
Journal
10 Nov 18
eeylemcee's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 November 2018:
1154 kcal
Fat: 65.90g | Prot: 34.80g | Carbs: 113.79g.
Breakfast:
Limonlu Su, Şekersiz Türk Kahvesi.
Lunch:
Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Komposto, Yeşil Çay, İçli Köfte.
Snacks/Other:
Lokum, Fındık.
more...
1552 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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eeylemcee's Weight History
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