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BearSanchez
Journal
26 May 10
BearSanchez's Journal, 26 May 10
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Weigh In record (no journal entry) for 26 May 2010
86.9 kg
Lost so far:
5.6 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2010:
730 kcal
Fat: 5.87g | Prot: 49.27g | Carbs: 117.19g.
Breakfast:
special k almond, almond milk.
Lunch:
Tilapia Fillets (Frozen), black beans, whole wheat cous cous.
Dinner:
#4 Turkey Tom (No Mayo).
more...
2655 kcal
Exercise:
Desk Work - 7 hours, Bicycling (fast) - 24/kph - 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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BearSanchez's Weight History
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