Weigh In record (no journal entry) for 09 November 2018
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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867 kcal
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Fat: 33.97g | Prot: 42.94g | Carbs: 99.39g.
Breakfast: Mosmann Biscoito Maria, Café com Leite e Açúcar, Café com Açúcar. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Alface de Folha Verde, Ovo Cozido, Bisteca de Porco Grelhada. Snacks/Other: Café com Açúcar, Café com Leite e Açúcar, Margarina, Padaria Pão Francês, Café com Leite e Açúcar. more...
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2883 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jocassia's Weight History
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