Weigh In record (no journal entry) for 09 November 2018
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1485 kcal
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Fat: 70.62g | Prot: 46.89g | Carbs: 171.46g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Rama Rama, Semmel, Kaffee. Lunch: Meerrettichsoße, Gemischter Salat mit Dressing, Salzkartoffeln, Butter, Seefisch Seelachsfilet. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Monarc Feiner Rührkuchen Schokolade, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 2.8 kg a Week
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christlreg's Weight History
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