Weigh In record (no journal entry) for 09 November 2018
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1776 kcal
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Fat: 33.97g | Prot: 94.80g | Carbs: 270.80g.
Breakfast: Aldi Milch 1,5%, Kaffee, Linessa Erdbeere Marmelade, Deli Reform Die Leichte, Möhren, Braeburn Äpfeln, Stauffenberg Roggenbrot. Lunch: REWE Mettwurstenden, Salzkartoffeln, Linsen, Weider Protein 80 Plus Toffee Caramel. Dinner: Golden Fruit TK Beerenmischung, Möhren, Deli Reform Die Leichte, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Gut & Günstig Rapsöl, Roggenmischbrot, King's Crown Früchtetee Creamy Apple Pie. more...
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1956 kcal
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Exercise:
Sleeping - 9 hours and 18 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 52 minutes. more...
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Gaining 3.5 kg a Week
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Sabinehummel57's Weight History
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