9512's Journal, 14 Sep 12

5935 steps

View Diet Calendar, 14 September 2012:
1103 kcal Fat: 36.39g | Prot: 54.11g | Carbs: 148.91g.   Breakfast: banana, peanut butter, natures own high fiber bread, donuts cake. Lunch: ice cream no added sugar low fat kroger, miracle whip, White Tuna Fish (Drained Solids In Water, Canned), spinach, tomato. Dinner: lean cuisine margherita pizza. Snacks/Other: animal crackers. more...
2100 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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