Weigh In record (no journal entry) for 09 November 2018
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81.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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818 kcal
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Fat: 50.50g | Prot: 49.18g | Carbs: 42.61g.
Lunch: Kipfilet, Freshona Augurken Zoetzuur, Knoflook, Vita D'or Yogonaise, AH Avocado Eetrijp, Bloemkool, Broccoli, AH Rode Uien. Dinner: Berehap, Frikandel Speciaal. Snacks/Other: Gut&Gunstig Roeryoghurt, Slammers Energy Drink Sugarfree. more...
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Losing 2.5 kg a Week
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