Weigh In record (no journal entry) for 09 November 2018
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62.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1550 kcal
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Fat: 82.00g | Prot: 83.79g | Carbs: 116.77g.
Breakfast: Cafezinho, Seara Mortadela Defumada, Polenguinho Polenguinho Tradicional, Pão Francês. Lunch: Perdigão Linguiça Calabresa, Carne de Vaca Assada, Repolho Refogado. Dinner: Salgadinho de Festa, Salpicão de Frango. Snacks/Other: Polenghi Polenguinho Light. more...
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Losing 2.1 kg a Week
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Mylarosa's Weight History
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