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Litegal1
Journal
14 Sep 12
Litegal1's Journal, 14 Sep 12
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Weigh In record (no journal entry) for 14 September 2012
77.3 kg
Lost so far:
1.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2012:
653 kcal
Fat: 23.94g | Prot: 35.62g | Carbs: 73.60g.
Lunch:
6" Meatball Sub.
Dinner:
cantaloupe, biscuit, romaine, Roast Beef (Lean Only Eaten).
more...
2273 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour, Treadmill - various speeds - 45 minutes, WII Fit - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Litegal1's Weight History
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