Weigh In record (no journal entry) for 09 November 2018
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97.6 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1953 kcal
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Fat: 63.94g | Prot: 42.79g | Carbs: 311.08g.
Breakfast: Banane, Walnüsse, Zimt, Seeberger Balance-Fruits, Milch 1,5%, Getrocknete Feigen, Edeka Kokosraspeln, Haferflocken, Kinder Riegel (21g), Laugenbrezeln, Laugenbrezeln, K-Classic Reiswaffeln mit Meersalz , Kaffee, Maggi Klare Gemüsebrühe. Lunch: Kinder Riegel (21g), Duplo Duplo, Mandarine, Äpfel. Dinner: Balsamico, Olivenöl, Möhren, Havita Käse-Schinken Salat. more...
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Losing 2.3 kg a Week
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Merlin008's Weight History
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