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therealSara
Journal
09 Nov 18
therealSara's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
58.8 kg
Lost so far:
4.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1068 kcal
Fat: 39.16g | Prot: 66.37g | Carbs: 111.75g.
Lunch:
Ponnath Delikatess Putenschinken, Alpenmark Obatzter Original, Laugenbrötchen.
Dinner:
Eiskugel, Brotland Weißbrot , Aioli, Lachs.
Snacks/Other:
Clementinen.
more...
324 kcal
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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therealSara's Weight History
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