Weigh In record (no journal entry) for 09 November 2018
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109.3 kg
Lost so far: 7.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1776 kcal
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Fat: 88.03g | Prot: 91.49g | Carbs: 149.06g.
Breakfast: Activia Perzik 0%, Jonagold. Lunch: Rinse Appelstroop Appelstroop (10g), Johma Tonijnsalade, Salami, Becel Gold, Wasa Volkoren Cracker. Dinner: Gebakken of Gebraden Varkenskarbonade, Gesneden Ham, AH Geraspte Goudse Kaas Belegen 48+, Witlof. Snacks/Other: Sondey Rijstwafel Chocolade, AH Japanse Mix, Activia Perzik 0%. more...
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Losing 5.3 kg a Week
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Johnnyboy1987's Weight History
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