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:)
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2018:
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1663 kcal
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Fat: 74.42g | Prot: 90.74g | Carbs: 157.36g.
Breakfast: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter, Blueberries. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Nando's Pepper Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples. more...
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2474 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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