Weigh In record (no journal entry) for 09 November 2018
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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823 kcal
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Fat: 24.77g | Prot: 24.55g | Carbs: 128.52g.
Breakfast: Чайный Советник Пряники Шоколадно-Ореховые, Шоколадные Вафли. Lunch: Пирожок с Картошкой. Dinner: Своя Компания Суши с Лососем. more...
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Losing 11.0 kg a Week
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