Weigh In record (no journal entry) for 09 November 2018
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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534 kcal
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Fat: 20.51g | Prot: 66.37g | Carbs: 18.65g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%, Whey Protein. Lunch: Dönerfleisch. Snacks/Other: Milch 1,5%. more...
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Losing 2.1 kg a Week
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Comprida2000's Weight History
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