Weigh In record (no journal entry) for 09 November 2018
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1217 kcal
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Fat: 49.11g | Prot: 54.53g | Carbs: 146.04g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Margarine, Marmelade, Grafschafter Balance Brot. Lunch: Bonbon, Blumenkohl, Naturreis (Gekocht), Rapsöl, OceanSea Alaska-Seelachsfilet. Dinner: Olivenöl, Balsamico, Schafskäse, Eisbergsalat, Tomaten. more...
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2396 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maxismutter's Weight History
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