Weigh In record (no journal entry) for 09 November 2018
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1059 kcal
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Fat: 36.23g | Prot: 41.62g | Carbs: 148.28g.
Breakfast: Кофе, Овсяноблин, Банан, Коммунарка Шоколад Горький 68%. Dinner: Рассольник, Говядина Отварная, Картофельное Пюре. Snacks/Other: Кофе Мокко. more...
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Losing 0.5 kg a Week
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Литвинова_Екатерина's Weight History
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