Weigh In record (no journal entry) for 09 November 2018
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1791 kcal
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Fat: 76.05g | Prot: 157.33g | Carbs: 103.14g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Kalbsfilet, Aldi Putenbrustfilet, Aldi Rahmspinat, Ja! Würfelzucker, Kaffee. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 3.5 kg a Week
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papa moll's Weight History
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