Weigh In record (no journal entry) for 09 November 2018
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64.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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989 kcal
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Fat: 43.70g | Prot: 25.76g | Carbs: 125.86g.
Breakfast: Чай с Лимоном и Сахаром, Овсяная Каша на Молоке, Зефир. Lunch: SPAR Котлеты из Курицы Паровые, Запеченный Картофель, Чизкейк, Пирожное Корзиночка. more...
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steady weight
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Викуля@))'s Weight History
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