Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gg8266
Journal
14 Sep 12
gg8266's Journal, 14 Sep 12
gg8266's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2012
189.6 kg
Lost so far:
45.4 kg
.
Still to go:
76.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2012:
599 kcal
Fat: 18.29g | Prot: 60.73g | Carbs: 42.93g.
Breakfast:
Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Tuna in Water (Canned), 100% Whole Wheat Bread, Miracle Whip, Chicken Lunch Meat.
Snacks/Other:
Water (Bottled), Garden Veggie Straws - Sea Salt, Milk (Nonfat), Coffee.
more...
4964 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gg8266's Weight History
View Complete History