Weigh In record (no journal entry) for 09 November 2018
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1280 kcal
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Fat: 51.11g | Prot: 78.32g | Carbs: 125.57g.
Breakfast: Pisang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus, Nasi Kuning, Lemper. Dinner: Potongan Daging Babi Goreng, Daging Babi Panggang, Bakso Daging Sapi dan Babi, Nasi Putih. Snacks/Other: Puding Coklat, Nanas, Alpukat. more...
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Losing 2.1 kg a Week
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marie.2288's Weight History
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