Weigh In record (no journal entry) for 08 November 2018
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101.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1818 kcal
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Fat: 77.18g | Prot: 65.17g | Carbs: 222.00g.
Breakfast: Roggenbrötchen, Buko Frischkäse Balance, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin). Lunch: Chinakohlsalat, Gebratene Hähnchenschenkel (Haut gegessen), Salzkartoffeln. Dinner: Raab Vitalfood Birkenzucker, Edeka Bio Dinkelmüsli, Braeburn Äpfeln, Thüringer Naturjoghurt 3,5%. Snacks/Other: Gelatelli Mini-Mix. more...
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steady weight
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katharina-heck's Weight History
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