Weigh In record (no journal entry) for 08 November 2018
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1369 kcal
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Fat: 26.98g | Prot: 44.35g | Carbs: 211.28g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Espresso Macchiato. Lunch: White Rice, Wintertraum Feine Kakao-Mandeln, Oreo Keks, ViO Bio Limo Zitrone-Limette, ASIA Curry Huhn. Dinner: Tangerines (Mandarin Oranges), Oettinger Bier Alkoholfrei, Vinaigrette Dressing, Crab, White Table Wine. more...
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2258 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Driving - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 0.1 kg a Week
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chicaenchanclas's Weight History
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