Weigh In record (no journal entry) for 08 November 2018
|
69.4 kg
Lost so far: 0.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
459 kcal
|
Fat: 22.41g | Prot: 10.28g | Carbs: 59.38g.
Breakfast: Elma, Havuç, Salatalık, Zeytinyağlı Biber Dolması. Lunch: Zeytinyağlı Barbunya. Snacks/Other: Fındık. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alebozdogan's Weight History
|